Tips, insights, and health advice from Dr. John Blenio — helping San Mateo stay pain-free and performing at their best.
Practical advice on chiropractic care, injury prevention, and recovery — from Dr. John's 15+ years treating San Mateo patients.
Shooting pain down your leg? Or just a nagging ache in your lower back? Here's how to distinguish sciatica from a simple back strain — and why it matters for your treatment.
ART is one of the most effective treatments for muscle pain, scar tissue, and nerve entrapment. Here's exactly how it works and what to expect during your first session.
If your knee, shoulder, or back pain keeps returning after treatment, there's usually an underlying cause being missed. Here are the five most common reasons — and how to fix them.
Hours of looking down at your phone or laptop are reshaping your cervical spine. Learn what tech neck really does to your muscles and joints, and what you can do about it today.
Both treat pain and movement problems — but they take very different approaches. Here's an honest breakdown of when to see a chiropractor, when to see a PT, and when both at once is best.
Most chronic headaches don't start in your head — they start in your neck and upper back. Here's how tight muscles and joint dysfunction create the headache cycle, and how to break it.
Most patients see results in 3–5 visits. Same-week appointments available. New patients welcome in San Mateo.
Book an AppointmentOr call / text us: 650-735-1716