Use a Massage Ball to make neck and shoulder pain go away
Using a massage ball against a wall is the best way to roll the neck, upper back, and shoulders. I recommend going on Amazon.Com and searching for the “Sportime: All-Ball” and/or the “Mac-T’s: All-Sport Ball.”
A 4″ (four inch) ball is the best size. It’s not too big and it’s not too small. The balls come […]