Our specialized blend of chiropractic care, Active Release Therapy, and exercise therapy eliminates nagging pain — helping you return to a comfortable, active life in just 3–5 visits.
We bridge the gap between joint mobility and muscle health — addressing what others often miss.
Restores performance and heals injuries for athletes of all levels — from runners and triathletes to mountain bikers, cross-fitters, and weekend warriors.
Specialized rehabilitation for athletes — from acute sprains and strains to chronic overuse injuries — so you get back to peak performance, faster.
Targeted decompression and stability work to take pressure off the nerves for lasting relief.
We reset your posture and release tension in the tech-heavy muscle groups from desk work.
Comprehensive soft tissue and chiropractic care for shoulder pain that won't go away.
Specialized ART to break down scar tissue and restore elite movement after strains and sprains.
Realigning the cervical spine and treating soft tissue triggers that spark the headache cycle.
Care for the "other" joints — because your body is a fully connected chain.
Gentle, targeted treatment for whiplash and soft-tissue injuries after an accident.
Standard spinal adjustments often miss the bigger picture. Dr. John's muscle-first approach — 25 minutes of targeted soft-tissue therapy before each adjustment — means your adjustment goes deeper and holds longer.
Patients describe it as "like getting a chiropractor and physical therapist rolled into one."
Book Your First VisitMost chiropractors adjust first and ask questions later. We do things differently.
25 minutes of Active Release Therapy to break down adhesions, scar tissue, and tight muscle groups holding your joints hostage.
With the surrounding muscles already relaxed, your adjustment goes deeper and holds longer than a standard chiropractic visit.
Dr. John teaches you the exercises and body mechanics to stay pain-free on your own — so you don't need us forever.
Dr. John Blenio is a dedicated San Mateo chiropractor and certified sports injury specialist. His number one goal is to help you get out of pain quickly, restore your movement, and keep you active.
What sets Dr. Blenio apart is his commitment to education. He teaches patients how to recognize the early warning signs their body gives before injury sets in — so you can take action before pain becomes a bigger problem.
Don't take our word for it — hear from the patients who've been where you are.
Monthly chiropractic plans save you money and promote consistent care for optimal spinal health.
Perfect for trying us out or occasional care when pain flares up.
Regular care promotes better spinal health, prevents pain recurrence, and saves you money long-term.
Join hundreds of San Mateo patients who've found lasting relief with Dr. John's muscle-first approach.
Schedule an AppointmentOr call / text us: 650-735-1716