REGULAR VIGOROUS EXERCISE HAS PROFOUND HEALTH BENEFITS
In a research study, the British Journal of Sports Medicine reinforces the message that regular, vigorous exercise has profound health…
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ARE YOU ASPIRATIONALLY ACTIVE?
IN TODAY’S FAST-PACED WORLD, THE ASPIRATION TO LEAD A MORE PHYSICALLY ACTIVE LIFESTYLE OFTEN CLASHES WITH THE DEMANDS OF WORK,…
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OVERTRAINING SYNDROME: YOU COULD HAVE IT AND NOT KNOW IT
GIVING YOUR BODY AN OFF-SEASON: WHY YOUR WORKOUT ROUTINE DESERVES A SCHEDULED BREAK In today’s fast-paced world, maintaining an active…
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22 CONDITIONS THIS CHIROPRACTOR IN SAN MATEO TREATS
THE 22 MOST COMMON CONDITIONS DR. JOHN BLENIO TREATS AT HIGH AMPLITUDE HEALTH At High Amplitude Health Chiropractic and Sports Injury, your…
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THE BEST SELF-MASSAGE MASSAGE BALL EVER™
The Best Massage Ball Ever ™ is a self-massage ball that enables you to perform deep tissue massage and compression to…
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WHAT ARE MUSCLE KNOTS, AND HOW DO YOU MAKE THEM GO AWAY?
Do you ever feel a deep ache or sharp pain in your upper back, shoulders, and neck? When you dig…
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TIPS FOR STAYING HEALTHY AT HOME DURING THE CORONAVIRUS
With everyone spending more time at home, finding ways to stay healthy and active is becoming increasingly important. Engaging in…
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FOAM ROLLING VS STRETCHING: WHICH IS BETTER?
When it comes to muscle tightness and pain, there are a variety of different techniques that can be used to…
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WANT TO LIVE A LONGER LIFE? GENETICALLY ENGINEER YOURSELF.
Take a moment to visualize your favorite place in the world that requires you to walk up an incline.Maybe it’s the Spanish…
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HARNESSING THE POWER OF CHIROPRACTIC CARE FOR RELIEF FROM BACK PAIN
Back pain is a pervasive issue afflicting millions of adults worldwide, with causes ranging from injury and poor posture to…
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