LOWER BACK PAIN THERAPY IN SAN MATEO

THE BEST TREATMENT OPTION FOR RELIEVING LOWER BACK PAIN

According to the American Chiropractic Association (ACA), one-half of working Americans experience back pain each year, and it’s estimated that more than 80% of Americans will suffer from back pain at some point in their lives. In fact, back pain is so common that it is the leading cause of disability, and it often interferes with people’s ability to work or engage in daily activities.

Fortunately, there are treatment options for relieving back pain. We can help you get your pain-free life back and improve your overall wellness so you can participate in your daily activities, spend time with your family and friends, and enjoy any fun adventures that you may be looking forward to doing without dealing with the pain from back problems.                            

COMMON CAUSES OF LOWER BACK PAIN

Unfortunately, low back pain is very common, and some of the most common causes include:

REPETITIVE MOTION AND OVERUSE

Repetitive motions can cause sprained ligaments, strained muscles, and irritated joints, which can result in lower back pain. This type of back pain is sometimes seen in athletes who engage in repetitive activities, as well as those whose work requires repetitive movements.

IMPROPER LIFTING OR AWKWARD MOVEMENTS

When lifting heavy objects, you can potentially injure your back if you aren’t lifting properly. It’s important to bend at the knees, avoid twisting, and hold the item close to your body as you lift. Sometimes, even a simple, quick movement, such as reaching for something or stooping down to pick something up, can strain your muscles and ligaments, leading to lower back pain.

SCIATICA

Sciatica is a medical condition caused by injury to the sciatic nerve, which results in lower back pain that travels along the sciatic nerve and extends from your lower back down the back of one or both legs. This pain can be minor or severe. Symptoms of sciatica include lower back and hip pain, pain that increases when sitting, burning or tingling, numbness or weakness, decreased range of motion in the leg or foot, constant pain, or severe shooting pain down your leg that makes it difficult to stand.

POOR POSTURE FROM PROLONGED COMPUTER USE

Lower back pain and neck pain often occur when people sit in front of a computer for long periods of time. If you spend a lot of time at a computer, you should look into ergonomic equipment, such as workstations and chairs, which can encourage good posture and help prevent back pain.

TRAUMA FROM AN ACCIDENT

Accidents and falls can cause painful and sometimes serious injuries to multiple areas of the body. Tearing a ligament or overstretching a muscle in your back during an accident can cause inflammation, muscle spasms, and lower back pain.

POOR MUSCLE ACTIVATION

Proper muscle activation ensures that your muscles contract and function efficiently. Poor core and low back muscle activation may cause muscular imbalances that can result in decreased physical performance and range of motion.

STRESS-INDUCED MUSCLE TIGHTNESS

Feeling overly stressed or anxious can cause an involuntary tightening of your muscles, especially in the neck, shoulders, and back. Stress causes the body to release adrenaline and cortisol, which can contribute to muscle tightness. Adrenaline can raise your blood pressure and create tension around your spine. Cortisol, which is known as the stress hormone, can lead to loss of muscle mass. This muscle tightness can be a source of back pain.

CHIROPRACTIC TREATMENT TECHNIQUES FOR LOW BACK PAIN RELIEF

While pain medications may help with your pain management temporarily, they don't eliminate the source of the pain. Heavy-duty pain medications, such as opioids, can have serious side effects. Chiropractic care combined with myofascial therapy can restore movement to your joints and reduce your lower back pain.

WE USE THE TECHNIQUES BELOW TO RESOLVE YOUR LOWER BACK PAIN

If you are experiencing acute or chronic low back pain, we can create a treatment plan and show you some exercises that you can do at home to improve your range of motion and relieve your pain.

• SPINAL MANIPULATION

Back pain can often be treated with spinal manipulation, which is a spinal adjustment that involves correcting spinal misalignment by repositioning the head, neck, shoulders, and back. If you don’t have serious underlying conditions causing the pain, such as a herniated disc or fractures, spinal manipulation may be an effective chiropractic adjustment option for relieving your pain.

• ACTIVE RELEASE THERAPY

Active Release Therapy (ART) is an advanced form of myofascial therapy that treats muscle, tendon, and ligament injuries. This hands-on, manual therapy treatment method involves manual manipulation and soft tissue physical therapy techniques to relieve back pain, break up scar tissue, reduce inflammation, and restore proper muscle function.

SCHEDULE CHIROPRACTIC CARE IN SAN MATEO FOR LOWER BACK PAIN TREATMENT

Don’t let back pain get in the way of enjoying your daily activities. We can help you feel better, regain your functionality, and become pain-free. Call our office to schedule an appointment or SCHEDULE ONLINE 24 hours a day from your mobile phone, tablet, or computer.