DR. JOHN BLENIO – “As a San Mateo Chiropractor with advanced training in exercise and injury rehabilitation, I offer many of the same active care methods used in physical therapy, with the addition of more advanced hands-on injury recovery techniques.”
Welcome to High Amplitude Health!
Dr. John Blenio offers comprehensive physical rehabilitation and exercise therapy services to patients who are recovering from injuries, surgeries, or suffering from acute or chronic pain. His approach combines common chiropractic techniques (joint adjusting and joint mobilization) with physical therapeutic methods (rehabilitation exercise and muscle conditioning) and Active Release Therapy (a hands-on soft tissue method) to provide a more wholistic and complete treatment plan that rehabs your injury better, more completely, with faster recovery.
In addition to the services commonly offered by the traditional physical therapist, I also incorporate more specialized soft-tissue methods. This is where my holistic approach levels up to the wholistic level. This unique combination of treatments sets my services apart from the services provided by physical therapists and ensures that my patients recover more completely and in a shorter timeframe.
What “Wholistic” Means at High Amplitude Health
When we say wholistic, we mean addressing the whole of the injury — not just the pain, but the deeper layers of dysfunction in muscle, fascia, and nerve communication that develop after trauma or surgery.
Injuries often create more than just a local issue. Surrounding muscles tighten, adhesions form, and nerve signals become disrupted. A wholistic approach recognizes this complex chain reaction and treats each layer of dysfunction — from soft tissue to neurology to movement — in a specific order to speed up recovery.
We begin with hands-on therapy to directly treat the injured tissues:
- Active Release Therapy: We apply careful, hurts-good hands-on pressure to tight, adhesion-filled muscles that have lost proper nerve signaling. These changes are part of the body’s inflammatory repair process. Active release breaks down adhesions, restores nerve communication, and reduces abnormal muscle tightness.
- Trigger Point Therapy: We use sustained pressure to deactivate spasm and hypertonicity (tightness) in muscles surrounding the injury. These muscles often lock down as a protective mechanism — our goal is to release them so movement can return.
- Vibration Therapy: Targeted vibration stimulates muscle receptors that calm hyperactivity and further reduce tightness.
By combining pressure, stretch, compression, and shear techniques in a careful and methodical way, we help restore normal muscle function, improved tissue glide, and healthy movement patterns — laying the groundwork for lasting relief.
Once Muscle Health has been Restored, We Introduce Exercise Therapy
We begin with high-repetition, low-resistance movements. These aren’t strength exercises just yet — they’re designed to “remind” the muscles how to move properly within a healthy neuromuscular environment. As the tissue stabilizes and the nervous system recalibrates, we gradually build toward strength training.
This wholistic process results in a more efficient, more complete, and faster recovery — whether you’re bouncing back from an injury or surgery.
HOW I CAN HELP YOU:
PHYSICAL REHABILITATION AND EXERCISE THERAPY
As a chiropractor specializing in physical rehabilitation and exercise therapy, I work closely with my patients to develop personalized treatment plans that address their specific needs and goals. Through a combination of targeted exercises, stretches, and manual therapies, I help patients regain strength, flexibility, and range of motion following an injury or surgery. Whether you’re recovering from a sports-related injury, a car accident, or a work-related incident, I can help you regain your mobility and get back to your daily activities.
ACTIVE RELEASE THERAPY
Active Release Therapy is a specialized treatment that targets the fascia, a thin layer of connective tissue that surrounds and supports the muscles and organs. By applying gentle pressure, active movement, and stretching techniques to the affected areas, I can release muscle tension and improve mobility, helping to alleviate pain and discomfort much more quickly than physical therapy without hands-on treatments like Active Release. Active Release Therapy is particularly effective for conditions such as fibromyalgia, chronic back pain, repetitive strain injuries, and sports injuries. It’s also very effective at breaking up scar tissue and restoring healthy tissue motion.
SPORTS MASSAGE
Sports massage is a therapeutic technique designed to enhance athletic performance, prevent injuries, and promote faster recovery. Using a combination of deep tissue massage, stretching, and joint mobilization, I can help athletes of all levels optimize their physical performance and reduce the risk of injuries. Sports massage is not limited to professional athletes—it can benefit anyone who engages in physical activities, from weekend warriors to gym enthusiasts.
TRIGGER POINT THERAPY
Trigger points are tight knots or bands of muscle fibers that can cause localized pain and referred pain in other areas of the body. Trigger point therapy involves applying direct pressure to these points to release tension and alleviate pain. By targeting these trigger points, I can help relieve chronic pain conditions such as tension headaches, fibromyalgia, and temporomandibular joint (TMJ) disorders.
VIBRATION THERAPY USING A MASSAGE GUN
Vibration therapy using a massage gun is a non-invasive technique that utilizes high-frequency vibrations to promote muscle relaxation and enhance circulation. This therapy can help reduce muscle soreness, improve range of motion, and accelerate the healing process. Whether you’re an athlete looking to optimize your recovery or an individual seeking relief from muscle tension, vibration therapy can be a valuable addition to your treatment plan.
CHIROPRACTIC SPINAL MANIPULATION
Chiropractic spinal manipulation is a central component of my services and offers numerous benefits to patients recovering from injuries or experiencing pain. By applying controlled and precise manual adjustments to the spine, chiropractic spinal manipulation can correct misalignments, improve joint function, and alleviate pressure on nerves. This therapy promotes the body’s natural healing process, reduces inflammation, and enhances overall musculoskeletal health. Chiropractic spinal manipulation has been shown to effectively treat conditions such as back pain, neck pain, headaches, and sciatica. It is a safe and non-invasive treatment option that can significantly improve your quality of life and facilitate your recovery journey.
FREQUENTLY ASKED QUESTIONS (FAQS)
Q: WHAT SETS YOUR SERVICES APART FROM THOSE OF A TRADITIONAL PHYSICAL THERAPIST?
A: While the services I offer are similar to what a physical therapist would provide, I also incorporate additional therapeutic techniques that physical therapists typically do not offer. These include myofascial therapy, sports massage, Active Release Therapy, trigger point therapy, and vibration therapy. By integrating physical therapeutic methods with chiropractic and soft tissue methods, my services are more comprehensive and tailored to meet the unique needs of each patient.
Q: HOW CAN PHYSICAL REHABILITATION AND EXERCISE THERAPY BENEFIT ME?
A: Physical rehabilitation and exercise therapy can benefit individuals in various ways. These treatments help improve mobility, strength, and flexibility, making it easier to perform daily activities and reducing the risk of future injuries. They also promote faster recovery from injuries or surgeries and can alleviate chronic pain conditions. Additionally, physical rehabilitation and exercise therapy provide individuals with the tools and knowledge to maintain their physical well-being in the long run.
Q: IS ACTIVE RELEASE THERAPY PAINFUL?
A: Active Release Therapy is generally not painful. During the treatment, you may experience mild discomfort or sensations as the therapist applies pressure and stretches the affected tissues. However, Active Release Therapy is typically gentle and aims to release tension and tightness gradually. If you have concerns about pain or discomfort, it’s important to communicate with your chiropractor or therapist, as they can adjust the treatment according to your comfort level.
Q: WHO CAN BENEFIT FROM SPORTS MASSAGE?
A: Sports massage is beneficial for a wide range of individuals, not just professional athletes. Whether you’re a weekend warrior, a fitness enthusiast, or someone recovering from an injury, sports massage can help improve your performance, prevent injuries, and aid in faster recovery. It can also be effective in relieving muscle tension and promoting relaxation for individuals who experience stress-related muscle tightness.
Q: HOW LONG DOES TRIGGER POINT THERAPY TAKE TO SHOW RESULTS?
A: The duration of trigger point therapy varies depending on the individual and the specific condition being treated. Some individuals may experience immediate relief or improvements in their symptoms after a session, while others may require multiple sessions to achieve significant results. Your chiropractor or therapist will assess your condition and develop a treatment plan tailored to your needs, which may include a recommended number of sessions for optimal results.
Q: IS VIBRATION THERAPY SAFE FOR EVERYONE?
A: Vibration therapy (massage gun) is generally safe for most individuals. However, there are certain conditions or situations where caution should be exercised. If you have any underlying health conditions, such as fractures, osteoporosis, deep vein thrombosis, or pregnancy, it’s important to consult with your healthcare provider or chiropractor before undergoing vibration therapy. They can evaluate your specific situation and determine if vibration therapy is suitable for you or if any modifications need to be made.
Q: HOW CAN I INCORPORATE THESE SERVICES INTO MY TREATMENT PLAN?
A: If you’re interested in incorporating physical rehabilitation and exercise therapy, myofascial therapy, sports massage, trigger point therapy, or vibration therapy into your treatment plan, it’s recommended to consult with a qualified chiropractor or therapist. They will assess your condition, discuss your goals and preferences, and develop a personalized treatment plan that integrates the most appropriate therapies for your needs. Regular communication and collaboration with your healthcare provider are key to achieving the best outcomes.
CONCLUSION
If you’re searching for a faster, more complete outcome than the traditional physical therapist can offer, Dr. John Blenio’s exercise therapy and rehab services are a more comprehensive and specialized service for patients. Whether you are recovering from an injury, surgery, or you are suffering from pain, look no further. As a chiropractor specializing in physical rehabilitation and exercise therapy, I provide a wide range of treatments tailored to meet your unique needs. From traditional physical therapy techniques to specialized therapies like Active Release Therapy, sports massage, trigger point therapy, and vibration therapy, I am dedicated to helping you regain your mobility, alleviate pain, and improve your overall well-being faster and completely. Take the first step towards recovery by scheduling your appointment today.
SCHEDULE YOUR EXERCISE THERAPY AND REHAB TREATMENTS NOW IN SAN MATEO TODAY.
Let Dr. John and High Amplitude Health help you become pain-free so you can return to enjoying what you do daily.
Call our office in San Mateo to schedule an appointment, or schedule online 24 hours a day.
Text or call us at (650) 735-1716 or (650) 353-7778.