Most Common Types of Neck Injuries
Neck injuries can happen unexpectedly, causing pain and discomfort that can affect your daily life. Whether from an accident, poor…
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ALL DAY DESK WORK? POSTURE SOLUTIONS FOR LONG HOURS AT THE COMPUTER
Leaning forward position. It’s ok to do this for 30 minutes to 1-hour, but after that you have to switch to…
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ARE YOU ASPIRATIONALLY ACTIVE?
IN TODAY’S FAST-PACED WORLD, THE ASPIRATION TO LEAD A MORE PHYSICALLY ACTIVE LIFESTYLE OFTEN CLASHES WITH THE DEMANDS OF WORK,…
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