About Dr. John Blenio

Exceptional San Mateo Chiropractor – Meet Dr. John Blenio

If you ask our patients why they trust High Amplitude Health, they’ll tell you it’s because of the results, and the person behind them. Dr. John Blenio, a highly regarded San Mateo chiropractor, has built a reputation throughout the Peninsula for helping people finally find relief from pain that’s been holding them back for weeks, months, or even years.

Dr. Blenio doesn’t just “crack backs.” He takes a whole-body chiropractic approach that goes beyond symptoms to uncover and treat the true source of your discomfort. His treatment plans often combine precise chiropractic adjustments with advanced myofascial therapy and Active Release Therapy (ART); targeted techniques designed to release muscle spasms, restore fascia mobility, and reduce chronic tension. This combination makes his care highly effective for conditions like lower back pain, neck stiffness, sciatica, shoulder injuries, sports-related strain, and posture issues caused by long hours at a desk.

What truly sets Dr. Blenio apart from other chiropractors in San Mateo is his commitment to patient education. At every visit, he teaches you how to take care of your body between appointments—whether that’s through targeted stretches, self-massage with a foam roller or massage ball, or posture adjustments for your daily routine. As Dr. Blenio often says,

I love working with my patients, but I don’t want them to depend on me for relief. I want to fix the problem fast, teach them how to take care of their bodies, and set them up for a lifetime of better movement.

From athletes and weekend warriors to busy professionals and retirees, Dr. Blenio creates individualized chiropractic care plans to restore mobility, reduce pain, and improve long-term health. His work has helped countless patients get relief from:

• Back pain treatment (acute and chronic)
• Neck pain relief (including tech neck)
• Sciatica treatment
• Sports injury rehabilitation
• Shoulder, hip, and knee pain
• Posture correction and ergonomic guidance

High Amplitude Health offers accessible health plans and monthly membership options so top-quality chiropractic care in San Mateo is within reach for everyone. We proudly serve San Mateo, Foster City, Burlingame, Hillsborough, Belmont, and the greater Peninsula. Dr. Blenio is also a strong supporter of local youth sports, helping the next generation build healthy movement habits and avoid injuries.

At High Amplitude Health, chiropractic care is more than what we do—it’s who we are. And with Dr. John Blenio, you have a chiropractor who’s as committed to your recovery as you are. If you’re ready to live with less pain and more movement, schedule your appointment today and experience why so many call him the best chiropractor in San Mateo.