I created the High Amplitude Health Youtube channel specifically for you…my patients.
During your first visit, we talk about the therapies **I** will provide to help restore your health and get you pain free. But there are also things **you** must do at home or at the gym to ensure your recovery progresses properly.
Strengthening exercises, stretching exercises, and rolling techniques with either a foam roller or The Miracle Ball are all what can be found on this channel. I have created short videos you can play at home on your computer, tablet, or phone.