All blog posts relating to shoulder pain or shoulders injuries can be found here.
Dr. John Blenio is a chiropractor in San Mateo, California specializing in rotator cuff injuries.
Rotator cuff injuries are a problem I commonly see in my office.
Using a massage ball against a wall is the best way to roll the neck, upper back, and shoulders. I recommend going on Amazon.Com and searching for the “Sportime: All-Ball” and/or the “Mac-T’s: All-Sport Ball.”
A 4″ (four inch) ball is the best size. It’s not too big and it’s not too small. The balls come […]
Dr. John Blenio is a rotator cuff specialist and the author of
“A Systematic Approach to Resolving Shoulder and Rotator Cuff Injuries.”
His unique shoulder rehabilitation protocol (The Blenio Protocol) has been successfully used for the treatment of the following rotator cuff and shoulder injuries:
Rotator Cuff Syndrome
Grade 1 Rotator Cuff tears
Grade 2 Rotator Cuff Tears (following […]
Watch exercise and rolling technique videos specifically created for High Amplitude Health patients.
~ High Amplitude Health is a chiropractic and sports injury center located in San Mateo, California. Doctor of Chiropractic, John Blenio shows you how to take care of your body using foam rollers, massage balls, and other tools.
Say Goodbye to Your Shoulder Pain
I’m sure most of you know that chiropractors primarily treat problems of the spine.
Do you have aches and pains in your neck and upper back? As a chiropractor, of course I am well trained and well qualified to treat those problems.
Do you have lower back pain? Yep! There is another […]