When you are working at your office computer, you can have your seat height adjusted properly, and you can have the height and tilt of your monitor in it’s perfect configuration. But the reality is, no matter how well the ergonomics are set up in your workspace, you are still going to be sitting for […]
In the 10+ years that I have been a chiropractor and sports injury specialist (in San Mateo, CA), I have found that 90% of people with lower back pain do not have back pain because of a joints problem, a spinal disc bulge, a disc protrusion, or a disc herniation.
Let me say that again. The joints […]