Sports Medicine Chiropractor in San Mateo | High Amplitude Health

If you have an injury with a muscle, tendon, or ligament, and your injury does not require surgery, then High Amplitude Health Chiropractic and Sports Injury in San Mateo, California is a great choice.

Dr. John Blenio is your treating doctor at High Amplitude Health. He is a former high school and collegiate football player, and […]

By |September 17th, 2015|Athletes, Sports Injury|0 Comments

Prepare Your Muscles for Injury Free Weight Lifting Workouts

Start Each New Exercise with a “Hyper Set.”

Injury prevention¬†is essential when going to the gym to lift weights. That’s why warming up properly is incredibly important. If you don’t warm up properly, there’s a good chance you might strain or tear muscles.

But you’ve heard this before right? And you’re wondering, “Why is this guy telling […]

Hillsborough, CA Chiropractic | High Amplitude Health

You’ll have to exit Hillsborough for this
High Amplitude Health is safely nestled outside of Hillsborough, so you can comfortably bring your troubles to our facility without the neighbors whispering about the source of your sprained knee or sore neck. We specialize in fixing sports injuries and improving athletic performance; but use our attention to detail […]

By |January 29th, 2015|Athletes, CA, Chiropractic|0 Comments

Heal Your Body & Improve Performance with an “Off-Season”

I’ve been a chiropractic and sports injury practitioner for 6 years. In that time I’ve found the following patterns and consistencies associated with pain and injury in people¬†who train for extended periods, with little rest.
People who train and exercise the most are often wrought with chronic aches and pains of “unknown origin.”
People with chronic […]

By |December 17th, 2014|Athletes, Sports Injury|0 Comments