About John Blenio

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So far John Blenio has created 22 blog entries.

Prepare Your Muscles for Injury Free Weight Lifting Workouts

Start Each New Exercise with a “Hyper Set.”

Injury prevention is essential when going to the gym to lift weights. That’s why warming up properly is incredibly important. If you don’t warm up properly, there’s a good chance you might strain or tear muscles.

But you’ve heard this before right? And you’re wondering, “Why is this guy telling […]

How chiropractic medicine helps the human body

So you’re afraid to go to a chiropractor? Learn why getting your back “cracked” actually works!

If you’ve ever been to a chiropractor before, you’ve likely experienced the chiropractic adjustment. The adjustment is when the doctor “cracks” the joints in your spine. Let me make something perfectly clear though. The use of the word “crack” or the phrase “cracks your back” […]

By |January 29th, 2015|Chiropractic|0 Comments

Hillsborough, CA Chiropractic | High Amplitude Health

You’ll have to exit Hillsborough for this
High Amplitude Health is safely nestled outside of Hillsborough, so you can comfortably bring your troubles to our facility without the neighbors whispering about the source of your sprained knee or sore neck. We specialize in fixing sports injuries and improving athletic performance; but use our attention to detail […]

By |January 29th, 2015|Athletes, CA, Chiropractic|0 Comments

Redwood City Chiropractic | High Amplitude Health

Chiropractic Best by Government Test
Ok, we don’t want to compete with Redwood City’s claim to fame for best climate, but we do want to mention that we offer the best in chiropractic care for the diverse needs of Redwood City-zens. Whether your aches and pains are work-related or sports-related, or shoot–maybe it was just because […]

By |January 29th, 2015|CA, Chiropractic|0 Comments

Heal Your Body & Improve Performance with an “Off-Season”

I’ve been a chiropractic and sports injury practitioner for 6 years. In that time I’ve found the following patterns and consistencies associated with pain and injury in people who train for extended periods, with little rest.
People who train and exercise the most are often wrought with chronic aches and pains of “unknown origin.”
People with chronic […]

By |December 17th, 2014|Athletes, Sports Injury|0 Comments

Atherton, CA Chiropractor | High Amplitude Health

Your most important Investment
You live in Atherton; you know all about investments. But what your stock broker may not have shared with you is the secret to keeping your most important investment in order. No, don’t click over to your Market Watch app, we’re talking about your BODY! At High Amplitude Health we take critical […]

By |December 15th, 2014|CA, Chiropractic|0 Comments

Chiropractor Menlo Park, CA | High Amplitude Health

So Smart it Hurts
We find that some of our most pained clients are also our smartest. You know the type–always memorizing facts to share at the next office party, always showing off that massive vocabulary in some online word game, so smart they know better than to listen to their body saying, “Stop, just stop!” […]

By |December 13th, 2014|CA, Chiropractic|0 Comments

Chiropractor Burlingame, CA | High Amplitude Health

We put the Game in Burlingame
Who’s got game? BurlinGame! Ok, you might be tired of hearing puns about our town’s name, but perhaps you’re up for the details on getting your game on with High Amplitude Health’s focus on all things sports-related. Ankles, knees, lower back, rotator cuff–you know the ones that get angry at […]

By |December 9th, 2014|CA, Chiropractic|0 Comments

Chiropractor San Carlos, CA | High Amplitude Health

The City of Good Living
At High Amplitude Health we strive to offer the high level of quality you would get from a small town doctor. Less than three miles from the heart of San Carlos, we’re minutes away from giving your back or sports injury the attention it deserves.

By |November 28th, 2014|CA, Chiropractic|0 Comments

How Regular Visits to Your Chiropractor Benefit Your Body

For many people regular chiropractic care is incredibly helpful at reducing aches and pains in the joints and muscles of the body.

When a chiropractor “adjusts” a joint (especially in the spine), that adjustment improves the range of motion of the joint. When the joint has full range of motion, pain is greatly reduced in most […]

By |November 12th, 2014|Excessive Computer Use, Uncategorized|0 Comments