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Best Lower Back and Core Workout Using the Back Extension Bench

By Dr. John Blenio
9/18/2015

The Back Extension Bench at your local gym is one of the best devices you can use for a very thorough core workout. I haven’t seen anyone do the type of core workout I demonstrate in this video before. It’s a core workout I made up on my own while at the gym […]

By |September 18th, 2015|Core Strengthening, Fitness and Workouts|0 Comments

Sports Medicine Chiropractor in San Mateo | High Amplitude Health

If you have an injury with a muscle, tendon, or ligament, and your injury does not require surgery, then High Amplitude Health Chiropractic and Sports Injury in San Mateo, California is a great choice.

Dr. John Blenio is your treating doctor at High Amplitude Health. He is a former high school and collegiate football player, and […]

By |September 17th, 2015|Athletes, Sports Injury|0 Comments

Aetna Chiropractor 94403

If you have Aetna insurance, High Amplitude Health is In-Network and located in San Mateo, California.

Dr. John Blenio is expertly equipped to address your lower back pain, neck and shoulder pain, headaches, and more. He functions primarily as a Sports Medicine Chiropractor and has been certified in Active Release Therapy to treat muscle and tendon […]

By |September 17th, 2015|General Health Topics, Other Stuff|0 Comments

Anthem Blue Cross Blue Shield Chiropractor 94403 | High Amplitude Health

A Sports Medicine Chiropractor is your best all around choice when choosing a chiropractor.

If you are an Anthem Blue Cross Blue Shield insurance carrier, then High Amplitude Health is one of the better choices you can make in the San Mateo area. Just take a look at their Yelp Reviews and you will know your […]

By |September 17th, 2015|Other Stuff|0 Comments