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Best Lower Back and Core Workout Using the Back Extension Bench

By Dr. John Blenio

The Back Extension Bench at your local gym is one of the best devices you can use for a very thorough core workout. I haven’t seen anyone do the type of core workout I demonstrate in this video before. It’s a core workout I made up on my own while at the gym […]

By |September 18th, 2015|Core Strengthening, Fitness and Workouts|0 Comments

Sports Medicine Chiropractor in San Mateo | High Amplitude Health

If you have an injury with a muscle, tendon, or ligament, and your injury does not require surgery, then High Amplitude Health Chiropractic and Sports Injury in San Mateo, California is a great choice.

Dr. John Blenio is your treating doctor at High Amplitude Health. He is a former high school and collegiate football player, and […]

By |September 17th, 2015|Athletes, Sports Injury|0 Comments

Aetna Chiropractor 94403

If you have Aetna insurance, High Amplitude Health is In-Network and located in San Mateo, California.

Dr. John Blenio is expertly equipped to address your lower back pain, neck and shoulder pain, headaches, and more. He functions primarily as a Sports Medicine Chiropractor and has been certified in Active Release Therapy to treat muscle and tendon […]

By |September 17th, 2015|General Health Topics, Other Stuff|0 Comments

Anthem Blue Cross Blue Shield Chiropractor 94403 | High Amplitude Health

A Sports Medicine Chiropractor is your best all around choice when choosing a chiropractor.

If you are an Anthem Blue Cross Blue Shield insurance carrier, then High Amplitude Health is one of the better choices you can make in the San Mateo area. Just take a look at their Yelp Reviews and you will know your […]

By |September 17th, 2015|Other Stuff|0 Comments